All about BCAAs and where to get it?

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What are BCAAs?

branched-chain amino acid (BCAA) is an amino acid with a branch (a carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids(protein creating), There are three BCAAs: leucineisoleucine, and valine.

The three proteinogenic BCAAs are among the nine essential amino acids for humans, accounting for 35% of the essential amino acids in muscle proteins and 40% of the preformed amino acids required by mammals.

WHY USE BCAAs?

BCAA supplements have been found useful when there is need to reduce stress or fatigue, BCAAs helps strengthen skeletal muscles during training, which can give edge when you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. Based on this, the human body gets an energy source to tap into while you work out.

Plus, abundant glycogen stores keep your body from breaking down muscle protein for energy instead. That’s why BCAA supplements are a win-win for your muscles—they help sustain and safeguard them. That’s potentially more energy, more reps and more gains.

BENEFITS OF BCAAs ?

BCAAs can also help enhance muscle protein recovery after your workout, especially when you consume them with carbs. Emerging research suggests that leucine is the star player of BCAAs when it comes to regulating genetic signaling pathways involved in muscle protein synthesis. That’s why quality BCAA supplements have a higher ratio of leucine to isoleucine and valine. A typical daily dose includes five grams of leucine, four grams of valine and two grams of isoleucine.

TOP RATED PRODUCTS FOR BCAAs

XTEND Original BCAA Powder Mango Madness

All about BCAAs and where to get it?

Perks

  • 0 Stimulants, Sugar, Calories, or Carbs
  • 2.5g Added Glutamine + Electrolytes
  • NSF & Informed Choice Certified
  • Intra-workout catalyst
  • Build muscle
  • Burn fat
  • Recover faster
  • Zero sugar or carbs; 30 servings

Optimum Nutrition Instantized BCAA Capsules

All about BCAAs and where to get it?

Perks

  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 60 count, 200 count, 400 count BOTTLES

MP Essentials BCAA Powder

All about BCAAs and where to get it?

Perks

  • Offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: Mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor

Sascha Fitness BCAA 4:1:1 + Glutamine

All about BCAAs and where to get it?

Perks

  • Enhances performance and Accelerates recovery: HMB improves exercise performance, strength and endurance by supporting muscle cell repair and adaptation.
  • Improves energy levels: Your body will have more amino acids available during training.
  • Improves body composition: it helps you gain more muscle and speed metabolism.
  • Lowers Cortisol: BCAA’s helps decrease cortisol levels.

BSN Amino X Muscle Recovery & Endurance Powder with BCAAs

All about BCAAs and where to get it?

Perks

  • MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
  • MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
  • MIXES EASILY – no clumping
  • 2 SIZES AVAILABLE – 30 servings or 70 servings
  • 9 GREAT – TASTING FLAVORS

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